Tuesday

The Myriad Benefits of Omega-3s

Omega-3 Benefits
Research studies are published almost weekly where the scientific community discovers more and more amazing Omega-3 benefits. Here are seven proven benefits you should know about:

1. Reduced Inflammation and pain
Many common diseases in the Western world, including the Fatal Five listed on the last blog post, involve chronic inflammation in the body.
(See http://www.lef.org/protocols/prtcl-146.shtml for more information).

Omega-3 can help reduce symptoms from arthritis and other joint pain, inflammatory autoimmune diseases, such as rheumatoid arthritis, as well as reduce general inflammation in the body. which plays a role in diseases such as heart disease and cancer.

2. Cardiovascular Benefits
Heart attacks are the number one killer in the U.S. and, for many, the first symptom is a heart attack which kills them and it's too late to make changes. Prevention is better than a cure, so take care of your heart now by adding Omega-3s to your diet. They are clinically proven to lower cholesterol, LDL (bad cholesterol) and triglyceride levels, while boosting HDL (good cholesterol) levels. They can also help stabilize heart arrhythmia (irregular heart beat) and lower blood pressure.

3. Improved brain Function and memory
Pregnant and nursing mothers can greatly impact their child's brain development and intelligence by adding Mila to their diet. In adults, Omega-3 can improve memory and recall, reasoning and also focus (Adult ADD).

4. Improved mood
Researchers in the Psychiatry Department at the University of Sheffield UK, along with many other research studies, found that Omega-3 supplements "alleviated" the symptoms of depression, bipolar and psychosis. [Journal of Affective Disorder Vol. 48(2-3);149-55]

5. Reduced Incidence of Childhood Disorders
Symptoms of ADD, ADHD, dyslexia, dyspraxia and compulsive disorders can be improved by taking Omega-3 supplements.

6. Reduced Risk of Stroke
Number 3 on the Fatal Five list of diseases, strokes are a common killer or leave the patient debilitated with a poor quality of life. When plaque builds up on the walls of your arteries and then breaks loose, it causes what's known as a thrombosis, or blood clot. If a clot plugs an artery, it causes a heart attack but if it gets stuck in the brain, it causes a stroke. Omega-3 oils have been shown to act as natural blood thinners, reducing the risk of blood clots.

7. Reduced Risk of Breast, Colon and Prostate Cancer
Omega-3 can reduce your risk of developing certain types of cancer in 3 main ways: 1. By preventing alterations that turn a healthy cell into a tumor cell 2. Blocking unwanted and uncontrolled growth 3. Causing cancer cells to die.

Order your Mila now and start taking responsibility for your health!
Contact rhaviland@gmail.com to order